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IKYTA is a global association of Kundalini Yoga Teachers.
Luminaries Program
3HO Luminaries live lives of inspiring service and spread Kundalini Yoga to under-served populations. Read More »
2021 Online Events Calendar
Explore our upcoming online events designed to bring yoga and wellness directly into your home. Read More »
Numerology for April: Spring Forward into New Territory
In April we need to simply and steadily build back a life for ourselves that has vision and purpose. Read More »
Meditation for the Neutral Mind
The Neutral Mind opens the gate to that deep remembrance of the self and soul. Read More »
If Happiness is Your Birthright, Your Energy is Your Passport
You need energy to be happy. Without enough energy, it will be very difficult to enjoy your life. Read More »
Meditation to Act, Don't React
Train your mind to catch your thoughts before you react. Be intentional. Read More »
Kriya for the Magnetic Field and Heart Center
This set works on coordination and repair of the nervous system by stimulating the Heart Center. Read More »
The Trinity Roots
Onions, garlic, and ginger are essential for cleansing, sustaining, and producing energy in the body. Read More »
Social Justice Resources
We must do better. Join the 3HO staff in our weekly anti-racism and social justice homework. Read More »
Subscribe to Yogic Living - 3HO's Newsletter
Explore the Healthy Happy Holy lifestyle with kriyas, blogs, recipes and mantras. Read More »
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