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Yogic Living: The 3HO Yogic Lifestyle

One of the first things that Yogi Bhajan taught is that it’s the birthright of every human being to be healthy, happy, and holy. The 3HO yogic lifestyle gives us a blueprint for creating a life that allows the radiance of the soul to shine in every facet of life.

When you raise your Kundalini and change your consciousness, every aspect of life gets transformed. The 3HO yogic lifestyle is designed to support you through that transformation. In this way, you can live healthy, happy and holy; bountiful, blissful and beautiful; as a whole, healed and sovereign human being.

 “The purpose of all our efforts is simply to extend your awareness in your consciousness so you can have this foundation in experience and a base in positive habits. Then you can smoothly plan your life to any extent you like. You can radiate creativity and Infinity in all aspects of your life. That is the practical result of yoga. It is the capacity and right to live a healthy, happy, and holy life. That is why we called our yoga family 3HO.”  –Yogi Bhajan


At the Feet of the Master

Yogi Bhajan Lecture: Select Your Path

Yogi Bhajan Lecture Excerpt: Kundalini Energy

Yogi Bhajan on Sadhana

Yogi Bhajan Lecture Excerpt: The Purpose of a Spiritual Name

Poem by Yogi Bhajan: Keep Up!

What is Yoga? A Poem by Yogi Bhajan

Yogi Bhajan Lecture Excerpt: Ishnaan—The Science of Hydrotherapy

Yogi Bhajan Lecture Excerpts: Wearing White


Kundalini Yoga Technology

Kriya for the Liver, Colon, and Stomach 

Shabad Kriya for Deep Sleep

Kriya for Conquering Sleep

Long Sat Nam’s 

Sat Kriya

Kirtan Kriya

Ra Ma Da Sa Sa Say So Hung

The Healthy, Happy, Holy Breath

Stretch Pose


From Our Bloggers

Sadhana is My School by Catalyst Yogi

Hypnotism Brought Me Back by Susan Jacobs

White Tantric Yoga: Prelude and Experience by Nicole Bawden

Hair by Bhavanjot Kaur

My Standing Date with Sadhana (A Love Affair) by Savitree Kaur

Kundalini Lifestyle Short Shares

A Lesson of Keeping Up by Sewa Singh

The Ancient Art of Self-Healing by Rampreet Kaur

All About Hair, Yogi Style by Deva Kaur

10 Ways to Keep Your Liver Happy by Siri Kirin Kaur

Kirtan Sohila: The Golden Gift of Peaceful Sleep by Snatam Kaur

8 Reasons I will do Kundalini Yoga Forever by Sat Avtar Kaur


Lifestyle Basics

The 3HO Yogic Lifestyle 

Healthy, Happy, and Holy

The Body as a High Performance Car

Kundalini Yoga: The Choice is Yours

Keep Up

Daily Routine

Brushing Your Teeth

Yogic Hair Care



Cold Showers for a Radiant Glow

Covering the Head

Wearing White

The Yogic Diet

Kundalini Yoga Basics: Kriya / Meditation / Pranayam / Chakras / Mudra / Mantra / Asana / Eye Focus / Bandhas


White Tantric Yoga®



Spiritual Teacher




Spiritual Names


3HO International

The International Summer Solstice Season by Guruka Kaur


Women’s Corner

Yogi Bhajan Women's Camp Lecture: 3 Questions Every Woman Must Ask

Hair Care for Yoginis

Shakta’s Cold Shower Dance by Shakta Kaur