At our last 3HO Team Meeting we did this 31 minute meditation - the Guru Ram Das Rhythmic Harmony for Happiness meditation. Hearing the beautiful voices of my co-workers in the slow, steady chant was a perfect stress-reliever during this busy time preparing for our Summer Events. I love working for 3HO! Gurudev Kaur

Here are the meditation instructions

Also, Three Meditations for Happiness includes the Guru Ram Das Rhythmic Harmony for Happiness

http://www.youtube.com/watch?feature=player_embedded&v=ShmOZyhu65E