Tu sei qui
Breath Frequency
When you consciously control your breathing rate, you can control your state of mind.
Breathing at a Rate of 8 Breaths per Minute:
- Feel more relaxed
- Relief from stress and increased mental awareness
- Parasympathetic nervous system begins to be influenced
- Elevates healing processes
4 Breaths per Minute:
- Positive shifts in mental function
- Intense feelings of awareness, increased visual clarity, and heightened body sensitivity
- Pituitary and pineal glands begin to coordinate at an enhanced level, producing a meditative state
1 Breath per Minute:
- Optimized cooperation between brain hemispheres
- Dramatic calming of anxiety, fear, and worry
- Openness to feeling one’s presence and the presence of Spirit
- Develops intuition