Kundalini Yoga

Sat Nam,

Our hearts go out to each of you at this time of great upheaval and challenge. We're sending you our wishes for health for yourself, all your loved ones, your communities and the world.

In response to the very real public health challenge of COVID-19, we have decided to cancel all our in-person Summer 2020 events: Summer Solstice Sadhana, International Women's Camp, and Khalsa Youth Camp.

We will be providing full refunds and we ask for your patience with the process given the numbers of registrations we need to refund. Cancelling these events will have a large financial impact on our organization.  We also ask that if you would like to support 3HO financially during this challenging time, you can choose to "pay it forward" and your registration fee will be credited towards Winter Solstice 2020, a future 3HO event, or a donation to help 3HO in this time of financial challenge.

You can process your cancellations here.

We look forward to supporting you online with Kundalini Yoga,

The 3HO Foundation Team

How does Kundalini Yoga differ from other forms of yoga? The emphasis in Kundalini Yoga is on the flow of the kriya—the specific sequence of exercises and meditations (these may include posture, breath, mantra, focus, and/or movement).

Postures are often held for a substantial period of time, to the point where the mind gives way to the body’s wisdom. The body is a self-regulating system; it knows how to heal itself and performs appropriately in the absence of the ego’s false interventions.

We begin each yoga set with a mantra of protection called the Adi Mantra, which links you to the flow of Infinite Consciousness that guides the kundalini energy. The synergistic combination of postures, mantras, and meditations combines to put positive pressure on the subconscious mind and allow it to clear limiting beliefs and patterns that are otherwise inaccessible. The mental relief that we feel after a yoga set is cumulative.

This powerful system of yoga is always taught in its undiluted form in order to preserve its intent and efficacy. Kundalini Yoga as taught by Yogi Bhajan is suitable for all levels, including those who have never done yoga before.

For more information on this valuable practice, click here.

To find out more about Yogi Bhajan, click here.