Daily Schedule

Sat Nam,

Our hearts go out to each of you at this time of great upheaval and challenge. We're sending you our wishes of health for yourself, all your loved ones, your communities, and the world.

In response to the public health challenge and uncertainty surrounding COVID-19, we have decided to cancel all of our in-person events for 2020: Summer Solstice Sadhana Celebration, International Women's Camp, Khalsa Youth Camp and now, most recently, Winter Solstice Sadhana Celebration.

We will, however, be holding space for two virtual events: a 1-day September e-Equinox on the 19th, as well as a 3-day December e-Solstice Summit.

We have enjoyed supporting our community online with Kundalini Yoga and look forward to continuing to do so through these future events and our other channels.

Best Wishes,

The 3HO Foundation Team

Summer Solstice Includes:

• Kundalini Yoga as taught by Yogi Bhajan® with world-renowned teachers
• Three days of White Tantric Yoga®
• Daily Group Sadhana
• Workshops and classes on the teachings of Yogi Bhajan
• Group meditations
• Shopping at the Bazaar
• Daily Karma Yoga
• Course material, meals, and a tenting space (you need to provide your own tent)


Daily Schedule Overview:

3:00 am: Wakeup
3:45am – 7:15am: Sadhana & Gurdwara
6:30am – 8:00am: Classes
7:45am – 8:45am: Breakfast
9:00am – 10:00am: Karma Yoga
10:15am – 11:45am: Classes 
12:15pm – 1:15pm: Lunch
1:30pm – 3:00pm: Classes
3:15pm - 4:45pm: Classes 
5:15pm – 6:15pm: Dinner
6:30pm – 8:00pm: Evening Programs
8:15pm - 9:15pm: Evening Gong
10:00 pm: Lights Out & Camp Quiet