Group Sadhana

Sat Nam,

Our hearts go out to each of you at this time of great upheaval and challenge. We're sending you our wishes of health for yourself, all your loved ones, your communities, and the world.

In response to the public health challenge and uncertainty surrounding COVID-19, we have decided to cancel all of our in-person events for 2020: Summer Solstice Sadhana Celebration, International Women's Camp, Khalsa Youth Camp and now, most recently, Winter Solstice Sadhana Celebration.

We will, however, be holding space for two virtual events: a 1-day September e-Equinox on the 19th, as well as a 3-day December e-Solstice Summit.

We have enjoyed supporting our community online with Kundalini Yoga and look forward to continuing to do so through these future events and our other channels.

Best Wishes,

The 3HO Foundation Team

We invite you to participate in Group Sadhana (spiritual practice).

Morning sadhana is the foundation of the 3HO lifestyle. Each morning, we begin at 3:45 a.m. with Japji (prayer reading), followed by 45 minutes of Kundalini Yoga as taught by Yogi Bhajan®, 62 minutes of meditation to live music, and a short Gurdwara* service. Yogi Bhajan gave us this Aquarian Sadhana as a powerful personal tool during the transition from the Piscean to the Aquarian Age. You will encounter your essence in group Sadhana, and facilitate self-healing and transformation.

*Gurdwara means the “Gate of the Guru,” where everybody is welcome. Gurdwara is a unique and powerful devotional service that uses the technology of the Shabd Guru and the sound current of the Naad to connect the individual to the Infinite. Through the sacred sound current, prayer, and prasad (sharing food that has been blessed), our spirits are uplifted and we gain the experience of the Infinite. A short Gurdwara is held each morning at the completion of morning Sadhana. A longer Gurdwara service is held on Sunday morning which allows us to deeply connect with and express the devotion and longing of the soul.

Read more about sadhana here.

Read more about Gurdwara here.