Children & Teen Food

Sat Nam,

Our hearts go out to each of you at this time of great upheaval and challenge. We're sending you our wishes for health for yourself, all your loved ones, your communities and the world.

In response to the very real public health challenge of COVID-19, we have decided to cancel all our in-person Summer 2020 events: Summer Solstice Sadhana, International Women's Camp, and Khalsa Youth Camp.

We will be providing full refunds and we ask for your patience with the process given the numbers of registrations we need to refund. Cancelling these events will have a large financial impact on our organization.  We also ask that if you would like to support 3HO financially during this challenging time, you can choose to "pay it forward" and your registration fee will be credited towards Winter Solstice 2020, a future 3HO event, or a donation to help 3HO in this time of financial challenge.

You can process your cancellations here.

We look forward to supporting you online with Kundalini Yoga,

The 3HO Foundation Team


In addition to the camp breakfast and dinner meals, special consideration is provided to children, teens, babies, and nursing mothers for delicious vegetarian snacks and special lunches during the solstice children’s camp program. Menus change daily and include options for children with allergies to wheat, soy, and dairy.

Check your Program Guide when you arrive to find out where meals will be served.

Snack Menus

Snack Menus include juice and Emergen-C, and two or more of the following: snack bars, apples, grapes, cherries, carrots, celery, chips, crackers, pirate’s booty, cookies, veggie jerky, string cheese, squeezable yogurt, and licorice bars.

Lunch Menus

Lunch Menus include pasta (wheat free options available) with tomato sauce, veggie dogs, burritos, tofu sandwiches, and make-your-own tacos. Lunch is always served with juice and two or more of the above snack items. Lunch and snacks for children and teens are served on all days of the children’s camp program.

Babies and Toddlers

A wide range of snack items are available for babies, toddlers, and nursing mothers at all times in the Sukh Nivas tent, including cow and goat dairy items such as milk, yogurt, and cheese.

If children have missed scheduled snack or meal times, it is possible that accommodations may be made by the kitchen host.